FIRST STEP: WILLPOWER

"You have a very powerful mind that can make anything happen as long as you keep yourself centered. Dr. Wayne W. Dyer 
                     

The first and most important thing is 

But when you start something and you do it in the right way, you feel better . 
You feel good in your mind , in your body , and in your heart.
Try not to change fast , everything that is extreme and is fast is not good for you, only in extreme cases.

Start doing more for yourself and think less !