STEP 2 : HEALTHY FOOD

The first thing you should start to do to change your body is to change food. People eat more meat because they want biggest thews, - but who said that meat is the best source of proteins!?( milk , egg , beans and spinach are very rich in proteins)

Is not necessary to change directly, but step by step.

1)You should change your way that you eat. Eat regular meals and the thing you should change forever is, eating breakfast. Do you know that breakfast is the most important meal of the day?  A good breakfast provides the nutrients that people need to start their day off right. 

1)The first thing is to change the red meat with white meat or fish.(if you love it and you don't have the will to change it , you should reduce it as much as you can.)

2)Reduce fast food.( the best is to eliminate them)

3)Eat more and more vegetables.

4)Reduce fried foods.( the best is to eliminate them)

5)Reduce sugar and salt.

The food is the key for a healthy and beautiful body, do not skip it,

                                                         is your body, is your health, is your life