6 STEPS TO MAKE IT HAPPEN

To have a healthy and beautiful body , some of you focus on one or two things and when they do this things right , they say why I don't have a beautiful and healthy body . But two have both of them you should  concentrate in more then one thing. To achieve this you should alternate a few things. 
My way is :

WILLPOWER-> HEALTHY FOOD-> GOOD SLEEP-> NORMAL EXERCISE-> LOWER STRESS->MORE WILL

Some of you after have seen this, have thought that this is impossible but there is not!

If you want to have a beautiful body an if you just focus on beauty , maybe you will not have a healthy one too , but if you focus on healthy body you would have definitely a beautuful one too. So i will talk first on the way to do your body healthy.

The first thing and more important is WILLPOWER .