STEP 4 : NORMAL EXERCISE

Everyone of us want to have a beautiful body. Some of them have a big will and they reach it, some others reach it by using different products and in a short time. But i will tell you the best way , for making a beautiful body , for normal people using only normal dumbbells ( 3-7) kg .


Exercise for mens :

1)Start stretching before exercise (5 min or more)

If you’ve never stretched, though, don’t feel obligated to begin now.  If you don’t like stretching, or are always in a rush to exercise, you won’t be missing out on much if you don’t stretch.”
    

2) Start making normal push ups

.

If you can't do 12 to 15 normal push ups you

 can put your hands in a chair on a desk and start doing hem there . Is very important to make them normal                                                         because they are the first,

and you can be tired for other exercises

Make 3 sets by 12-15 pcs

3) Start making dumbbells exercise for shoulder

3 sets by 12-15 pcs Side Lateral Raises

3 sets by 12-15 pcs Front Raises



                                                  

4) Start making dumbbells exercise for arms

3 sets by 12 to 15 pcs Alternate Dumbbell Curl

3 sets by 12 to 15 pcs One Arm Extension for each arm



                                                   5) Start making abs exercise

         
Is it is important to do them slowly and without fetched to much the body .